One of the most common questions I get regularly when working with clients is should I train low volume and heavy weight or high volume and light weight? The question is reasonable because that has been the gold standard of bodybuilding for a long time…
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Posted by admin | Dec 18, 2012 | Kimberly Allen R.N., Medical |
Croup is a highly contagious infection inthe wind pipe and vocal cords as well as the bronchial tubes. Croup tends to occur in the fall through early winter. Approximately 15% of the children between 6 months and 5 years of age in the US will develop croup this season …
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Posted by admin | Dec 18, 2012 | Kimberly Allen R.N., Medical |
Like it or not the holiday season has arrived and with it the constant barrage of marketing “buy this, no buy that” as well as all the holiday parties, activities and to do lists that keep us running through til the New Year. Most of the time our expectations for the holidays are much higher than at any other time in the year…
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Posted by admin | Dec 18, 2012 | Kimberly Allen R.N., Medical |
The respiratory syncytial virus (RSV) is a highly contagious virus that is the leading cause of infection in the respiratory tract, particularly the lungs.RSV is a seasonal virus that is most common during the winter months and can spread very quickly through schools and childcare centers…
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Posted by admin | Dec 18, 2012 | Kimberly Allen R.N., Medical |
by Kimberly Allen, RN Winter is upon us and alson with the snow and cold come the...
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Posted by admin | Dec 18, 2012 | Kimberly Allen R.N., Medical |
The average human body is made of approximately 75% water. This water is both in the cells as well as outside the cells. Maintaining the proper balance of water in your body is crucial to maintaining it’s function. There are many ways to upset that balance which can lead to serious health problems even death…
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Posted by admin | Dec 18, 2012 | Health, Kimberly Allen R.N. |
Since 1997 when Red Bull hit the market, energy drinks have become the newest “trendy” thing. There are now several other “energy drinks” on the market, and you can find them everywhere. In addition to that every time you turn on the TV or open a magazine there’s an advertisement touting the wonders of these drinks.
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Posted by admin | Dec 18, 2012 | Kimberly Allen R.N., Medical |
When Trans Fat first appeared about 100 years ago they appeared to be a great addition to the food industry. Not only did they improve the flavor and texture of foods they also prolonged the shelf life of numerous processed foods ranging from cookies and cakes to frozen pizzas…
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