Author: admin

Eat Your Way to Good Mental health

Research has indicated that you can significantly improve your brain health and maintain it even as you age chronologically if you add certain “smart foods” to your diet. Blueberries have also been called “brainberries”. Studies have shown that blueberries assist in protecting the brain from oxidative stress…

Read More

The NFL and CTE

If staggering after a hit to the head isn’t part of the current guidelines, it sure should be. Also, players themselves may not be willing to report their injuries. I can understand why. Especially after Alex Smith of the 49ers left the game with a concussion only to be permanently replaced by Colin Kaepernick…

Read More

Personality Disorders

The Diagnostic and Statistic Manual of the American Psychiatric Association defines personality disorders as “an enduring pattern of inner experience and behavior that differs markedly from the expectations of the individuals culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, is stable over time, and leads to distress or impairment.”

Read More

Flu Update: Now It’s an Epidemic

According to federal health officials, with the number of deaths in children reaching 20 so far this year, the flu has reached epidemic proportions. The CDC reports that this year between the end of September and the end of December 2012 the number of flu cases reported was 22,048 as opposed to 849 cases of the flu reported in the same time period in 2011…

Read More