Author: admin

“Honest” Coke Ad Blasts Company’s Products

The video goes on to list a variety of diseases and health problems associated with drinking Coke’s “low and no-calorie” products – kidney damage, diabetes, metabolic syndrome and rotting teeth. Then it blasts its regular products as containing “extremely high and unhealthy amounts of calories.”

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Loosing Sleep? Blame it on the Month

A recent sleep study in Great Britain revealed that when it comes to getting a good night’s rest, not all times of the year are equal. The study looked at the sleep habits of 21,000 adults and concluded that people require approximately 8 minutes more to fall asleep and are awake approximately 10 minutes more during the night in February than in March.

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Three Surefire Ways to Stay Fit Focused

As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…

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The Viciousness of Visceral Fat

Most people don’t realize that not all fat is created equal, one is definitely more dangerous than the other. Yes, there is more than one type of fat. There’s the fat you can pinch around your waist line, that’s called subcutaneous fat. And while it may make you cringe to look at, it’s the fat that’s underneath the muscles surrounding your organs that you don’t see that should really give you pause…

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The Importance of Hydration

Water is the main component in our cells that allows them to communicate with each other. Water is required for nearly all of our body’s functions. Any alteration in the level of water has varying degrees of detrimental effects on health…

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