Kickstart Your 2026: Essential Health and Fitness Resolutions
As we approach the New Year, many individuals reflect on their health and fitness goals, seeking...
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Tag: healthy eating
The Health and Fitness Talk 2014 Resolution Guide
By Jeff Clemetson, Editor New Years is a time for making changes in our lives. For many of us, it...
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How The Farm Bill Makes The U.S. Fat, But Makes Mexico Even Fatter
by Jeff Clemetson, Editor While much of the media has been covering how cold-hearted House...
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Finding balance between ideal fitness and reality
I am the type of girl who is subconscious and always aware of what I eat and how it makes me feel – how my body responds to it. Between dieting for a fitness show and just being a healthy 27-year-old female, I had to learn discipline and balance…
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Eating breakfast can keep you fit
Breakfast should be the single most important meal of the day. It replenishes our...
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Tzatziki with Pita Chips recipe
Tzatziki with Pita Chips Recipe and History Tzatziki with pita chips is a Mediterranean classic...
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Mediterranean Salad Dressing recipe
Mediterranean Salad Dressing Recipe and History Mediterranean salad dressing is the essence of...
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Roasted Peanut recipe
Roasted Peanut Recipe and History Roasted peanuts are a timeless snack — simple, crunchy, and...
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Smoked turkey Cranberry sub recipe
Smoked Turkey Cranberry Sub Recipe Smoked turkey and cranberry sauce make an irresistible pairing...
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